As adults with Attention Deficit Disorder (ADD) Cheap Darryl Dawkins Jersey , we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.
Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's about moving up in the world, like finding a new and better home. Sometimes the change is about pursing a dream, like taking a passion for art and turning it into a career. And sometimes the change involves a mental shift to become a better person, like learning to overcome anger.
No matter what big and exciting change is on the horizon Cheap Clarence Weatherspoon Jersey , we can sometimes find that our impulsivity has us not only wanting - but expecting - the change to happen much quicker than is actually possibly. We have unrealistic expectations of what we are able to accomplish when. When this happens, disappointment, lack of motivation, and even feelings of failure, are quite common.
When one of my clients finds them self in a situation like this Cheap Charles Barkley Jersey , I take them through a visualization exercise that I call "The Temple." The following directions will allow you to use this exercise in your own life.
The Temple: A Visualization Exercise
Step 1: Pick the Goal
Pick a goal that you are excited about - a change you really want to make.
Step 2: Relax
Sit back, relax, and close your eyes. Focus on your breath going in and out, and allow worries and concerns to be breathed for a little bit.
Step 3: Visualize a Temple
Create - in your mind - the vision of a beautiful, peaceful temple. It is your temple Cheap Wilt Chamberlain Jersey , and it can be anywhere. It can look any way you like. Get a very vivid image of this temple in your mind.
The temple is your goal. When you reach your goal, you will reach your temple.
Connect with your goal. What will it feel like when you reach that goal? Think of the emotions you will experience. Think about what it will feel like to be in that temple.
Step 4: Visualize Your Steps
Now imagine that your temple is being raised into the sky. As your temple rises, stairs appear. The stairs to your temple are steps to your goal.
Ask yourself, what are the steps that I need to climb in order to reach my goal? What has to happen in order for me to reach that goal?
Are there any steps on the way to your goal that you have already achieved? If so, visualize yourself climbing the stairs to your temple.
Step 5: Check-in With Yourself
Do this exercise on a regular basis. Each time you take a step towards your goal Cheap Maurice Cheeks Jersey , visualize yourself climbing a stair to your temple.
Understand that some steps will be easy to climb, and some will be a little harder and will take more time. Even though it may seem like you've been working a long time and not getting anywhere on your goal, don't lose sight of the fact that if you are climbing the stairs, then you are making progress.
When you get impatient and frustrated about your progress, remember that life in itself is a journey. Growth and personal progress don't happen in the temple Cheap Julius Erving Jersey , they happen on the way to the temple.
Beginner?s Guide To Fantasy Football League Sports Articles | June 22, 2011
As fantasy sports grows in popularity, fans are overwhelmed with choices on the web: Which site is best for managing a league's number-crunching? Where to get the most up-to-date and useful player news?
Are you new to fantasy football and aren't sure where to start when it comes to setting up your own league? Don't worry, it isn't as hard as you think. In this article I will take you through everything you need to know to set up your own?fantasy football league?and have the time of your life this season.
First, you need opponents. In my opinion fantasy football is the most fun when you know your league mates so invite your friends Cheap Dana Barros Jersey , family and co-workers to join your league. You really need to have an even amount of teams, so be sure that you don't end up with an odd number. I recommend 10 or 12 teams which is usually enough to thin out the player pool so that the teams aren't all loaded. The thinner the player pool the harder the league gets. If you cant come up with enough people don't worry, there are always public leagues on sites like Yahoo or ESPN.
Next, you need to consider a scoring system. In?fantasy football players?are given points for that week's stats, and the team with the most points wins their match up. Typically players get 1 point for every 10 yards rushing or receiving Cheap Moses Malone Jersey , 1 point for every 25 yards passing and six points for touchdowns. Kickers get points for field goals and extra points and defenses get points for turnovers and sacks. All of these numbers can be modified to make the scoring higher or lower, so feel free to tweak with the stats. Most league setups will allow you to modify the numbers and show you how the players rank out after the change. If you don't like how it looks, adjust it again.
Lastly, you need to figure out when and how you are going to hold your draft. In the past people met in person to hold drafts but now you can draft online as well. If your league is spread out geographically online may be the best option, however if you are all local holding a live draft is a lot of fun. At the draft a random order is drawn and the players are picked in order. Most drafts are "snake drafts" where the person with the last pick in the first round gets the first pick in the second round Cheap Ben Simmons Jersey , and the second round order reverses. This keeps it fair for everyone. You can also do an auction draft where everyone is given an amount of money and can bid on whatever players they want, up to their budget. Be warned though, auction drafts are a lot of fun, but can take a long time to complete with everyone bidding on players rather than just calling out thei. Wholesale NCAA Jerseys Wholesale NBA Jerseys Wholesale NBA Hoodies Wholesale Baseball Shirts Cheap NBA Shirts Cheap NCAA Hats Cheap Jerseys China Free Shipping Cheap MLB Jerseys Wholesale Wholeasale Jerseys From China Wholesale NFL Jerseys Free Shipping
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